Are you constantly dealing with nagging muscle pain? Then deep-tissue massage may be the ideal solution for you. This specific form of massage targets musculoskeletal issues such as strains and sports injuries by applying firm pressure, slow strokes to focus on the inner layers of your muscles and connective tissues.
Additionally, it can help break up scar tissue that forms after an injury and reduce strain in the muscle itself. Don’t suffer any longer – Learn about the benefits of deep tissue massage now.
What is deep tissue massage?
Ease chronic pain and tension with the healing power of deep tissue massage. This technique is specifically designed to target inner layers of your muscles, connective tissues, and scar tissues formed from injuries or sports strains – helping you to recover more quickly. By utilizing slow yet sustained pressure, we can work through these areas for intense relief from muscle strain throughout the body.
It may also promote faster healing by increasing blood flow and reducing inflammation.
What are the benefits of deep tissue massage?
If you’re looking to relieve muscle pain and tension while still enjoying the psychological benefits of a massage, deep tissue massage is your ideal option. This special technique concentrates on targeting chronic aches and stiffness with higher pressure, allowing your body–and mind–to relax after each session.
People have also reported that deep tissue massage helps with:
- sports injuries
- fibromyalgia
- plantar fasciitis
- high blood pressure
- sciatica
- tennis elbow
What happens during the massage?
Prior to your deep tissue massage, your therapist should be informed of any particular areas that require more attention. This type of massage can cover either the entirety or a single area of your body – you decide!
Once ready, you’ll be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on will need to be exposed.
To begin your massage, the therapist will gently warm up your muscles. After they’re sufficiently prepared, they’ll target areas of tension with an array of deep kneading and stroking motions that can range from light to firm pressure. With their experienced technique, you’ll find yourself feeling relaxed and rejuvenated in no time!
Are there any side effects?
It is common to experience some discomfort after a deep tissue massage; however, relief can be achieved by using either a hot or cold compress. Wrap the heating pad or ice pack in a towel and use on trouble areas until subdued.
While massage therapy is normally safe, deep tissue massage employs exceptionally strong pressure and may not be suitable for all individuals.
Speak to your doctor before having a deep tissue massage if you:
- have a history of blood clots or a clotting disorder
- are taking blood thinners
- have a bleeding disorder
- have cancer or are undergoing cancer treatment, such as chemotherapy or radiation
Osteoporosis or cancer patients should steer clear of deep tissue massage as the intense pressure can potentially result in a fracture. Similarly, expecting mothers should consider other types of massages such as Swedish Massage instead. Furthermore, for those with an open wound or skin infection – it is required to reschedule your appointment and delay any treatments until you are healed up and infection-free.
Wrap up
Deep tissue massage can be beneficial for anyone who partakes in rigorous physical activities or is dealing with an injury or chronic pain. However, if you’re not a fan of intense pressure and discomfort, Swedish massage may be the way to go as it offers gentler relief. It’s important to consult your physician before attempting deep tissue massage if you have any pre-existing medical conditions.
