Things Your Massage Therapist Want You to Know

Welcome! If you’ve ever been for a massage, you know how relaxing and rejuvenating they can be. But did you know there are certain things your massage therapist wishes you knew before your session?

A massage therapist can be a great addition to your alternative medicine treatments. Massages are not only important for relieving physical ailments like tight muscles, but they can be important for mental stress relief too.

A massage therapist offers a more holistic approach to self care and can give patients alternative offerings outside of the traditional healthcare model. Knowing what your massage therapist wants you to know, like your preferences and boundaries, can help ensure you get the best out of any alternative medicine treatments.

Taking the time to discuss what areas need extra attention before your appointment is important so that your massage therapist can tailor their services to best serve you.

Read on to learn what your massage therapist is thinking, but may not be telling you. Trust us, it’ll make your next massage even better!

Please Arrive on Time for Your Appointment

With our hectic lives, it’s easy to forget an appointment now and then. But massage therapy should never be one of them – make sure you always remember to schedule your session!

It is important to arrive on time for therapeutic massage appointments, as even arriving 10-15 minutes late can encroach upon the remaining time of your session.

Good time management helps to ensure that your ailment receives the full attention it deserves and allows us to use our skills and expertise to best assess and treat your condition or injury, whether it be lower back pain, sore neck muscles, or another type of muscle tension.

We take pride in our business and believe being punctual is extremely helpful for both our customers and our team. So please arrive promptly so that we can get started with your treatment.

Drink Plenty of Water Before and After Your Massage

Whether you’re opting for some deep tissue massage, Swedish massage, or another type of relaxation method, it is important not to forget to drink plenty of water before and after your session.

Not drinking enough can lead to dehydration which can cause fatigue and headaches that will ruin the blissful effects of a massage session.

Staying hydrated also helps maintain the integrity of your skin while helping the body rest properly. Furthermore, water helps flush out built-up toxins in your body which can reduce the chance of post-session soreness occurring.

So remember to keep yourself sustenance with a tall glass of refreshingly cold H2O before and after your massage!

Don’t Eat a Big Meal Before Your Massage

Before you book your next massage treatment, consider the benefits of having a light meal (or no meal at all!) beforehand.

Not only will it provide a more comfortable treatment when lying on your stomach, but it can also help maximize your relaxation and wellness experience. By not eating a big meal before, you can make sure that your treatment is like a little break from the hustle and bustle of our world today—a period of respite where you can completely unwind and relax.

Your massage treatment is meant to reduce stress, so why not take full advantage by avoiding any potential discomfort induced by eating too much? A light snack or nothing at all should do the trick!

Clear Expectation

Effective communication with your massage therapist is key to getting the most out of your treatment. Not only will it help ease any physical symptoms such as muscle tension and pain, but also can help relieve mental stress.

Ask your therapist questions regarding their techniques or pressure they may use during the massage so that you have a better understanding and can get the best results possible.

This type of dialogue is essential for all clients to allow them to achieve the most positive result when receiving this type of treatment. Be sure to communicate what works and what could be improved while maintaining an open dialogue with your massage therapist to receive a customized experience tailored specifically to you.

By speaking up about any areas in that you are experiencing discomfort, the therapist can focus extra attention and pressure on those muscle groups. Pressure can range anywhere from finger pressure on the more delicate soft tissues to deep tissue work done along larger muscles.

Massage Therapist Have a Wide Range of Skills and Training

Massage therapists have an incredible range of skills, knowledge, and expertise that make them invaluable to the healthcare community. A wide variety of therapeutic massage techniques are available at a therapist’s disposal, making them an excellent choice for deep tissue work and relaxation treatments alike.

These techniques can include Swedish massage, deep tissue massage, Swedish massage, shiatsu, cupping, and more subtle forms of bodywork.

With additional training, a therapist can provide services like hot stone massages, Thai massage, sports massage, craniosacral therapy, reiki, and even reflexology and acupressure.

Ultimately, massage therapists put their clients needs first in order to provide treatment solutions that really make a difference in providing relaxation, deep healing, pain relief, and general well-being.

Communicate Expectations

One of the most important aspects of massage therapy is setting expectations during a massage session. Establishing clear expectations creates a positive massage experience, as both clients and massage therapists can better understand how the massage will be tailored to them. In addition, it helps massage therapists ensure they are providing their best service to both current and potential clients.

Communicating expectations can help build trust and rapport between the client and the massage therapist, creating an environment conducive to effective healing.

Establishing expectations through verbal or written communication can also help ensure that everyone walks away feeling satisfied with their massage therapy session.

Whether you Embrace Body Hair or Not We Honor Your Choice.

One of the best things about massage therapy is that it doesn’t matter if you haven’t shaved! We love all types of bodies, so whether you’re clean-shaven or not, we prioritize your comfort and relaxation. Not having to worry about body hair makes massage therapy a more enjoyable experience for many of our clients. Plus, it saves you time if you want to take advantage of the massage without worrying about removing any hair. So don’t let not shaving stand in your way – just come on over and enjoy one of our massage therapies today!

Medical Health Information

When it comes to massage therapy, proactively speaking up about a health condition before a session is the most important step.

It’s always beneficial to get a doctor’s approval for massage treatment too, especially if you have any chronic medical conditions or were recently diagnosed with cancer.

Letting your massage therapist know about any specific health conditions can ensure that treatment is tailored and modified as needed.

Likewise, even small details such as other symptoms or a doctor’s opinion on the types of touch that may be helpful can help personalize each session and ensure maximum benefit for your body’s wellness.

Taking some time, to be honest with your doctor and therapist about any medical condition ensures that the clients will receive the best care available through massage therapy.

What to Expect

A massage treatment can be a great way to replenish your body, relax your mind and show yourself some self-care.

The experience starts when the client is welcomed into a soothing environment and invited to lie on a comfortable and padded massage table.

For the next therapeutic hour, clients can expect rhythmic movements along their body, performed by skilled massage therapists. Massage therapy can help relieve stress, tension, and physical pain as well as improve sleep quality—making you feel more balanced overall.

Massaging of tired muscles increases circulation and provides relief; ultimately allowing clients to leave feeling restored both inside and out.

Enjoy the Experience

Massage therapy can be a great way to relax, unwind, and enjoy the soothing sensation of massage. Whether it’s for a one-hour massage or a 90-minute long session, massage can be incredibly therapeutic.

From helping to reduce tension to enable the release of natural endorphins, massage is sure to leave you feeling pampered and content.

So why wait any longer? It’s time to take a break from the world and settle in for some well-deserved massage therapy! Just make sure to remember one important thing – don’t forget to breathe and enjoy your massage experience!