What is a hot stone massage? This is a type of massage therapy that uses smooth, flat stones that are heated and then placed on specific parts of the body. The therapist will use regular massage techniques, but will also work with the hot stones to provide heat to the sore muscles as well as extra pressure for the deeper muscles that could use some extra attention. Plus it feels amazing. Win-win.
Commonly the stones are made of volcanic rock called basalt, which is chosen for its ability to retain heat. Hot stones can also be made of jade… which I personally love the weight and feel of the jade stones over the basalt, but I’m not that picky. I love a good hot stone massage.
In this blog post, we will discuss the benefits of hot stone massages and how they can improve your over health.
What happens during a hot stone massage?
Rejuvenate your body and spirit with a hot stone massage experience. This highly effective form of massage therapy utilizes heated stones to reduce tension in muscles, as well as aid in the healing process of damaged soft tissues throughout your body. Experience deep relaxation as you ease away the stress!
Heated basalt stones crafted from volcanic rock are meticulously placed on select areas of your body and heated to between 130-145 degrees for maximum soothing effects. Feel tension dissipate as you relish in this calming treatment!
The stones may be placed:
- along your spine
- on your stomach
- on your chest
- on your face
- on your palms
- on your feet and toes
- A massage therapist may use heated stones as they perform a Swedish massage featuring long strokes, circular movements, vibration, tapping and kneading – all of which are sure to relax your body and mind.
A hot stone massage may sometimes involve the use of both hot and cold stones. After utilizing heated stones, therapists will often apply cool ones to reduce any redness that may have occurred on the skin or for calming affected blood vessels.
Hot Stone Massage Benefits
While the scientific benefits of hot stone massages haven’t been studied extensively, it is generally accepted that these treatments have curative effects on individuals suffering from anxiety, back pain, depression, insomnia, and osteoarthritis.
Thermo therapy can alleviate chronic stress, muscle spasms and tension, as well as improve flexibility in muscles thus ensuring increased mobility. In addition, this technique has been known to reduce pain caused by contracted muscles and create an overall sense of well-being.
The heat emanating from the stones relaxes tense muscles and improves blood circulation, making this massage technique perfect for people who tend to be cooler in temperature or prefer a lighter touch during their massage. With deeper tissue access enabled by comfortable relaxation, you will reap all the benefits of this unique approach!
The gentle heat of the stone has a soothing effect on muscles, allowing therapists to use lighter pressure and reach deeper layers of tissue. This makes it an ideal treatment for sensitive clients who need extra care.
Wrap Up
If you are considering a hot stone massage, it is always advisable to discuss the procedure with your physician beforehand.
Hot stone massages offer tremendous advantages and countless examples can be found online; however, if you suffer from conditions such as high blood pressure, diabetes, heart disease or epilepsy then speaking with your doctor prior to scheduling an appointment is of paramount importance for protecting your health.
