Given the always-changing landscape of health and wellness, it’s crucial to stay ahead of the curve by keeping up with industry trends. To help you prepare for what’s next, we’ve gathered 10 expert-predicted 10 health and wellness trends for 2023.
Here are 10 health and wellness trends, based on our market research, that you can expect to see in 2023.
1. At Home Workouts Trends
Being physically fit at home is popular because more people have time to take care of their health. Accepting a new challenge increases the energy and a sense of urgency to take your health seriously.
Traditional fitness equipment like weights and treadmills are being abandoned in favor of newer, more versatile items like yoga mats and walking pads. With people looking for new ways to stay fit, many companies are seeing an opportunity to provide innovative workout solutions.
The active process of daily workouts will ensure overall well being and decrease risk factors.
2. Wearable Technology
Wearable technology like Fitbit, Garmin and Apple Watch is already widespread, but in the next few years we’re only going to see more products that focus on health data entry and diagnosing diseases. This new tech will range from fitness trackers that monitor heart rate and sleep patterns to all-in-one devices that measure blood pressure.
Brain training apps have been around for some time, but it is predicted that they will become even more well-liked as people search for ways to improve their cognitive skills. One of the most downloaded brain training apps for kids is Happy Learning.
3. Telemedicine
The recent pandemic has caused telemedicine to become more popular than ever before, and this rise in popularity is expected to continue.Telemedicine is a digital Tricia thanks to advances in DNA testing and data.
Telemedicine encompasses a few methods of engagement. The most popular way is through a video call (like you would with family and friends), but many countries require the use of secured, HIPAA complaint tools like VSee.
Telemedicine can also be done with the help of portable kits that contain a computer and mobile medical devices, such as ECGs or monitors for vital signs. Physicians can also make use of high-resolution digital cameras to send specialists detailed medical images.
Lastly, there is reliable telemedicine software that allows for data storage and live video conferencing. In sum, there are various types of telemedicine equipment available to meet the needs of patients today.
4. Functional Foods Trends
People are looking for ways to improve their health, beyond just nutrition. Foods that offer additional benefits do just that; they help reduce the risk of chronic illnesses and boosts immunity. Nootropics like mushroom supplements are skyrocketing in sales and the knowledge of this superfood is on the rise.
Tastewise has been keeping an eye out for the trend of consumers looking for more detailed functions in their food and drinks since earlier this year. According to the report, simply being “healthy” or “functional” is no longer enough. Nearly one-fifth of Americans (18%) have stated they want specific health benefits from the products they buy.
The report says that, for example, shoppers are looking for options that give them energy in the morning and help them sleep after dinner time. Condiments and seasonings are also being looked at for their functional benefits, including the antioxidants in datil peppers and vetiver.
More women than ever before are specifically interested in food and drink to improve female health—the study found 37% more women looking to food a year later than earlier.
5. Healthy Home Remedies
Home remedies, lowering uric acid, and even decreasing painful attacks; we all strive to feel better and healthier every day. Seven Natural Remedies herbal supplements essential oils and other natural remedies are becoming increasingly popular as people seek out more natural solutions for their health concerns.
People are turns to natural wellness remedies rather than traditional treatments as they become more educated about the available options.
Homeopathic and other non-invasive treatments are being embraced by many people.
6. Smart Mattress for a Better Sleep
Smart mattress technology is beneficial for those who struggle with sleep deprivation. This company offers many products to help you get a better night’s sleep, such as white noise machines, nature sounds, and weighted blankets.
Smart beds and mattresses move beyond simply offering a comfortable place to rest: they add a range of technology applications designed to improve sleep, comfort, and health.
Many have embedded sensors that monitor movement, heart rate, breathing patterns, sleep duration, REM sleep, and other factors.
To help you sleep better, smart bed companies analyze this data to provide you with information on the quality of your sleep, make suggestions, and adjust to your changing positions while you sleep, all so you can live your best life.
Some are even equipped with anti-snoring capabilities, while others connect with your favourite digital applications to make recommendations on ideal exercise time or temperature control.
Unless you were born with an unusual superpower, you don’t really know what you’re doing while you sleep, so smart beds help you understand your sleep patterns and then optimize them for even dreamier ZZZZ’s.
7. Mindfullness
Over the years, health professionals have pushed patients to help manage stress through regular walks or meditation. Now, people take their daily dose of yoga or mediation without a second thought – all because we’re more aware of stress and its effects on our lives. This has definitely lead to healthier lifestyles across the board.
The standard nine-to-five workday is no longer possible for several businesses and they are starting to focus on a better work-life balance.
A wellness lifestyle is becoming progressively more essential as we get closer to the future.
8. Social Well Being
Human beings are by nature social animals and engaging with others has important physiological and psychological benefits. For instance, one study conducted by the Canadian Institute for Advanced Research found that doubling the amount of your friends has the same impact on happiness as a 50% increase in income!
Research has also shown fascinating links between social health and wellness. A study out of Columbia University showed that social integration was highly correlated with better recovery for people who had suffered from a stroke. Conversely, the study showed that social isolation was a high predictor for post-stroke complications.
Similarly, research out of Harvard showed that social integration was correlated with better memory among the elderly, and those who felt isolated showed more signs of memory loss.
But, social well being doesn’t just depend on having relationships. It also depends on the quality of the relationships that we have.
9. Mental Health
Mental health issues have been pushed to the forefront in recent years, with stress, anxiety, and depression levels rising. This has led to important conversations about the recognition and treatment of mental health problems. In 2020, learn which topics will be front and center in discussions on mental wellness.
It’s likely that you talked about mental health recently, whether it was concerning your own well being or someone close to you. In the last few years, discussions surrounding mental health have become more prevalent due to the pandemic.
With people across the globe experiencing increased isolation, economic struggles, anxiety about physical health, and continued uncertainty, it’s no surprise that narratives related to protecting mental health have also grown.
As we move into 2023, several key trends in mental healthcare are emerging in response to these current needs.
If we want our society to be healthy, we must first find ways to encourage healthy living habits.
Wrap Up
People are also learning health trends through social media instead of traditional sources like newspapers, magazines or television shows. These changes will help us live better, healthier lives in the future.
By 2023, health and wellness trends will continue to evolve as technology advances and people become more aware of their own wellbeing.
Wellness habits like eating right, exercising regularly, and getting enough sleep will be the norm rather than the exception. Telemedicine, wearable tech, and brain training apps can help us stay on top of our health goals
