If you’re experiencing chronic pain, tightness, or discomfort in your muscles, myofascial release massage therapy might be just what you need to find relief.
This form of massage is designed to target and release areas of tension in the body’s connective tissue—known as fascia—in order to reduce pain and help facilitate healing.
But what exactly is myofascial release massage therapy? Let’s take a closer look at how it works and why it’s so beneficial.
What is Myofascial Release Massage?
Myofascial release massage therapy is a hands-on treatment that uses gentle pressure and slow strokes to target areas of tension in the body’s fascia. Fascia is a network of connective tissue that runs throughout the body and helps support muscles, joints, organs, and other soft tissues.
When this tissue becomes restricted due to trauma, overuse, or inflammation, it can lead to pain, discomfort, and decreased range of motion.
Myofascial release massage therapy works by applying gentle but sustained pressure on these areas in order to help break down scar tissue and other restrictions in the fascia. This helps restore balance and flexibility to the affected area. It also stimulates blood flow which delivers oxygen-rich fluids that can help speed up healing.
When life becomes difficult, too painful or overwhelming for us to handle, we disconnect from our feeling intelligence – which contrasts with the thinking kind. This ‘wisdom of energy’ is found in the body and enables us to block out emotion so that it doesn’t consume us,” he said. “It’s a device employed as an act of self-preservation
Trauma, surgery and unmediated inflammatory reactions can put up to 2,000 pounds of strain per square inch on fascia tissues causing them to become bound down.
To put this into perspective, visualize the fear that comes with being in a automobile accident involving a large truck. Although it only takes mere seconds to occur, your subconscious mind can replay such an occurrence repeatedly and without warning.
As the body responds to this, it’s held in a state of sustained internal tension that fortifies the fascial system and continues to expand. This eventually leads to more and more symptoms as well as increased intensity of pain—a spiral effect referred to by some experts as “the broken-record.”
Myofascial release works to relieve internal tension, anxiety, and fascial restriction – ultimately leading to improved physiological balance. When executed correctly, the emotions held within our bodies can be expressed in a natural way too.
With myofascial release, we can finally help the subconscious to recognize that it is safe and free to relax its iron grip on you. This tight hold has been preventing your healing—but now, with this new method of treatment, recovery can take place!
The Benefits of Myofascial Release Massage Therapy
Myofascial release massage therapy can provide numerous benefits including reducing pain and stiffness; improving range of motion; increasing circulation; stimulating lymphatic drainage; calming muscle spasms; reducing stress levels; increasing energy levels; decreasing inflammation; boosting mood; promoting relaxation; improving sleep quality; enhancing joint mobility; reducing scarring from surgeries or injuries; improving posture; helping with headaches & migraines; aiding recovery from sports injuries & workouts; improving digestion & elimination processes…the list goes on!
Wrap Up
Myofascial release massage therapy can be an effective way to reduce chronic pain and discomfort caused by tension or injury in your fascia.
By targeting the source of pain rather than just masking it with medication or other treatments, myofascial release can help facilitate long-term healing while providing numerous other benefits such as improved range of motion, increased energy levels, enhanced joint mobility, improved posture, reduced stress levels, better sleep quality—and more!
If you’re looking for a safe yet effective way to treat your chronic pain or discomfort without relying on medication or surgery then myofascial release massage therapy could be the perfect solution for you!
