Immersing yourself in the aromas of your favourite essential oils during a massage will transport you to places you never thought possible.
This scent-filled journey is sure to take your senses on an unforgettable trip down memory lane or simply provide that extra serenity and relaxation while enjoying your heavenly massage.
Aromas have the power to provoke an array of emotions and stimulate the senses. With its direct connection to the brain, scent can be either enlivening or off-putting depending on what your nose is picking up.
To guarantee the best massage session possible, be sure to let your therapist know ahead of time if you have any particular scents in mind. This way, we can better accommodate your needs and preferences for an unforgettable experience!
Aromatherapy Massage
Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse essential oils in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin, the aroma can help to improve your mood and promote relaxation.
There is nothing like a good massage to help you relax and feel wonderful. And when you add aromatherapy to the mix, it can be even more beneficial.
Some of the most popular essential oils used in aromatherapy include:
- bergamot
- cedarwood
- chamomile
- eucalyptus
- geranium
- ginger
- lavender
- lemon
- orange
- peppermint
- tea tree
What is Aromatherapy Massage and what are its benefits?
Aromatherapy is the practice of utilizing essential oils that are derived from plants, herbs, trees and flowers to obtain certain benefits. Since these oils are highly concentrated, they should always be mixed with milder substances such as oil bases or lotions prior to use in order to achieve optimal results safely.
Aromatherapy can have a profoundly positive effect on your mental and physical health. Now more than ever, consumers are trying out essential oils at home by diffusing or diluting them for skin use to experience the remarkable benefits of aromatherapy.
During the massage, the massage therapist uses the mix of essential oils and a carrier oil in their treatment to calm the nervous system, improved circulation, muscle relaxation, and pain relief due to the therapeutic effects of certain essential oils.
If you’re looking for longer-term physical, mental and emotional benefits, regular aromatherapy massage might be right for you!
How to Prepare for an Aromatherapy Massage
An aromatherapy massage is a great way to melt away stress and tension and bring relaxation to your body and mind. To get the most out of your aromatherapy massage appointment, there are a few tips that you can keep in mind before arriving.
First, make sure you drink plenty of water before your session so that you stay hydrated throughout the experience.
Second, remove any jewelry or watches beforehand in order to avoid any interruptions during the massage.
Third, avoid eating directly before a massage since this can interfere with how comfortably you’re able to relax.
Finally, make sure to communicate any sensitivities or allergies you may have to essential oils with your aromatherapist prior to the start of the session.
By following these few steps ahead of time, you will ensure that your aromatherapy massage is an enjoyable and rewarding experience!
What to expect during an aromatherapy massage
Aromatherapy massages are the ultimate solution for serenity and relief of tired muscles. During a massage, essential oils blended with carrier oil will be lusciously applied to your skin while you bask in its aroma. Depending on which scents you choose, this experience can energize or soothe your senses—allowing you to feel revitalized!
Some types of massages include:
- deep tissue
- Swedish
- prenatal
- hot stone massage
These technique helps increase circulation which brings oxygenated blood to each cell of your body. In the end, you’ll feel a renewed sense of energy that’s sure to leave you feeling lighter!
After Your Aromatherapy Massage – how to prolong the effects
Making those blissful massage drunk feelings last all day takes the smallest amount of effort. My personal favorite way to integrate the changes and keep the effects going is to get into a float pod or even soak in a hot Epsom salt bath.
Adequate rest and hydration is essential, in addition to regularly using essential oils. Aromatherapists frequently give their patients a sample of their scented oil so they can apply at home.
Incorporating a consistent stretching routine or indulging in some yoga can help to prevent any tension from reappearing. Taking the time to nurture yourself post-aromatherapy message will go far in helping you stay serene, healthy, and balanced.
Wrap Up
An aromatherapy massage is a perfect way to melt away stress, clear your mind, and reset. It combines the power of essential oils and massage techniques, leaving you feeling energized and refreshed.
Plus, it can be beneficial for both physical and mental health. Now that you know about aromatherapy massages, why not consider making an appointment?
Aromatherapy massage can help you bring your body back into balance and experience deep relaxation at the same time.
If it sounds like something you want to try, don’t hesitate – give aromatherapy massage a go today!
How do I make an appointment? Most therapists recommend calling ahead and scheduling an appointment with them specifically to ensure they have time dedicated just for you.
